Individual Nutrition Counseling for Eating Disorders & Women’s Health
Finding a Balanced and Flexible Approach to Eating
Whether you are working through recovery from an eating disorder, untangling a complicated relationship with food, or looking for support in a season of physical and hormonal change, there’s a way through it. And you don’t have to figure it out on your own.
At Woodlands Nutrition, every session is built around you. Your history with food, your body, your goals, and a pace that feels sustainable to you are all part of the journey.
One-on-one sessions are where most of our work happens. Together, we will look at how food is showing up in your life, what’s working, what isn’t, and where we can build a more flexible, less rigid way of eating.
Woodlands Nutrition works with clients 17+.
Specialties include:
Individual Nutrition Counseling
- Eating disorders, including anorexia, bulimia, binge eating disorder, and orthorexia
- Disordered eating and chronic dieting
- Intuitive Eating
- Women’s Health
- Menopause and Perimenopause
- GI Concerns
- Weight Neutral Care & GLP-1s
Initial Session
Our first session together will be longer so I can hear your story and we can talk about what brought you into my office. We will start mapping out where we’ll go from here and what goals you have for your nutrition.
Follow-Up Sessions
Ongoing one-on-one sessions are recommended for accountability, troubleshooting what’s coming up in real life, and adjusting what support looks like as your goals or season of life shifts. These sessions are either 45 minutes or 30 minutes.
Insurance & Pricing
Because plans vary widely - even within the same insurance company - we ask that you verify your nutrition counseling benefits before your first session. You can use this script to help get the right answers.
Verifying Your Benefits
If you aren’t able to use insurance and are in need of financial assistance for nutrition counseling, please reach out. I offer a limited number of sliding scale spots.
sliding scale
session rates
Woodlands Nutrition is currently in-network with BCBS of Texas. All other plans are considered out-of-network. I am happy to provide a superbill after each session that you can submit to your insurance for possible reimbursement.
If you are not using insurance and plan to pay out of pocket, the session rates are:
INITIAL 90 MINUTES | $195
FOLLOW-UP 45 MINUTES | $140
FOLLOW-UP 30 MINUTES | $110
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