Having a healthy relationship with food is one of the greatest gifts you can give yourself.
But right now that may feel impossible. Food has controlled so much of your life, whether it’s letting how your clothes fit dictate what you’re eating, saying no to dinner plans because the menu has calories listed, or questioning yourself about what you chose for a snack.
Nutrition Counseling
Eating Disorders & Disordered Eating
Your internal voice has determined there are certain rules when it comes to eating. And it has served you well… until it hasn’t. Now it’s consuming every part of your life. Let’s explore how to recover from an eating disorder. Click here to learn more.
Women's Health
There’s a constant buzz about what “health” looks like that is leaving you confused on how to eat. Let’s explore ways to support your health that avoid falling prey to diet culture and instead optimize health for longevity. Click here to learn more.
Frequently Asked Questions
Do you offer sessions in-person or virtually?
Yes, I see clients both in-person at my office in The Woodlands, TX (which is preferred) or virtually, if necessary.
Back to the Questions
Are you in-network with my insurance?
Woodlands Nutrition is currently only in-network with Blue Cross and Blue Shield. All other sessions are considered “out of network”. A Super Bill will be provided after sessions if needed.
What kind of clients do you work with?
Woodlands Nutrition sees clients of all sizes, genders, and identities. I prefer to work with clients that are age 17+.
What is your specialty?
I specialize in the care and treatment of those struggling with an eating disorder or disordered eating. My secondary specialty is working with women for medical nutrition therapy for issues such as menopause/perimenopause, certain GI disorders, high cholesterol or chronic dieting.
What is the difference between a nutritionist, RD and an RDN?
A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a nutrition expert who, at a minimum: holds a Bachelors degree (or equivalent) in nutrition science and has completed a dietetic internship of 1200 supervised practice hours, passed a national certification exam, and maintains a minimum of 75 continuing education hours every five years.
A nutritionist is a broader term, including someone who worked for years to earn a Ph.D. in nutrition science or someone who earned a certificate at a weekend workshop. No matter who you choose to work with, it's important that they have rigorous training to best meet your needs.
May your courage reflect your hopes, not your fears.
-Nelson Mandela
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